Program includes:
6 x 1-hour sessions (one per fortnight for 12-weeks)
Full Diet and Lifestyle Assessment
Goal setting for your health and wellness
Coaching and support to help you make the diet and lifestyle changes that you want
Food sampling
Whole-foods cooking demonstration
Meal plans and recipes that are healthy and simple to prepare
Meal planning and preparation: learn the art of planning your meals a week ahead and learning time saving meal preparation, specific to you and your lifestyle
Giveaways including foods to try, books, self-care items
E-mail support between sessions
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success
Benefits
Set and accomplish goals in a way that is empowering and exciting
Achieve and maintain your ideal weight
Learn and understand about your specific health conditions
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Develop a health mindset
Become the CEO of your own health