Create Your Own Buddha Bowl

 

If you’re ever struggling for a lunch / dinner idea and have produce to use-up in your fridge - create your own Buddha bowl.

Buddha Bowl.png

In a large bowl combine ingredients from the following lists:

Carbohydrate:  2 slices baked sweet potato or 1/2 cup brown rice or quinoa

Protein:  Left-over chicken, fish, boiled eggs, 1/2 cup lentils, beans or legumes, tofu

Good fat:  olives, avocado, nuts, seeds

Greens:  rocket, lettuce, watercress, spinach, kale

Herbs:  chopped parsley, basil, coriander, chives

Something spicy:  chilli, red onions, spring onions, sauerkraut

Vegetables:  carrot, cucumber, capsicum, cabbage, snow peas, broccoli, corn, asparagus, tomatoes

 
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